Raquel

noviembre 14, 2022

MINDFULNESS FOR TEACHERS: A HANS-ON APPROACH

WHAT IS MINDFULNESS?

FIRST WEEK PROGRAM- Teacher trainer. Barbara Livosi.

Sunday, 14 august 2022

Flight to Bologna and travel by train to Florence, the city where the course will take place.

Monday, 15 august 2022

Course introduction and ice breaking activities. School presentations. What is Stress - living Mindfully as a Teacher What is Mindfulness Whas is not. Yin Yoga practice.

8 POSIZIONI YOGA

Tuesday, 16 august 2022

Mindfulness practice: Awerness of the food. Group sharing. Mindfulness practice:Awerness of the body (body scan). Group sharing. Percepcion.

MINDFULNESS ACTIVITIES

Wednesday, 17 august 2022

Mindfulness practices: Awerness of the body (standing yoga). Awerness of the breath. Group sharing. Emotional intelligence and stress management. Neuroplasticity, Stress and Mindfulness. Restorative Yoga Practice Group sharing.

Thursday, 18 august 2022

Awerness of the breath. How do I breath. Where do I breathe. Breathing exercises. Group sharing. The 7 pillars of mindfulness. Mandala Meditation. Mindfulness exercises for children and teens. Group sharing.

MINDFULNESS WORKBOOK

BREATHING EXERCISES

Friday, 19 august 2022

Mindfulness practice: Chair yoga sequence in the classroom. Walking meditation. Group sharing. Setting Intention(s) for the Future. Course evaluation: rond up of acquired competences, Feedback.Certificates.

Weekend, 20- 21 august 2022

Cultural activities. Florence. Rome.

HAPPY SCHOOLS: POSITIVE EDUCATION FOR WELL-BEING AND LIFE SKILLS DEVELOPMENT

SECOND WEEK PROGRAM- Teacher trainer: Susan Gagliano.

Monday, 22 august 2022

Welcome. Introdution to course.Warms ups. Positive Psychology. the basis for positive education. Debunking positive. Education myths! PERMA and character strenghts. The pillars of positive psychology.

Tuesday, 23 august 2022

Is our Mindset an obstacle or an opportunity? Growth Mindset. Emotional intelligence for us, for our students. The life cycle of emotions. Practical activities on Emotional Intelligence and the mind-body connection. School presentations.

Wednesday, 24 august 2022

Finding meaning and motivation in your work. Mindfulness and Fun. Sharing and comparing how we bring Pleasant Experiences to our classrooms. School presentations.

Thursday, 25 august 2022

Engagement and Flow: encouraging creativity and critical thinking. Flourishing wiyh Self-Compassion and Stress Busters. Self-talk and changing perspectives.

Friday, 26 august 2022

Character strenghts challenge: what accomplishments have occurred this week? Design your own positive school experience. Where you are and where you want to go. Conclusions, course wrap up. Certificates of Attendance.